Hey everybody! I had a pretty decent day of training today. I started off with thrusters in the morning and ended my day teaching at Flagstaff MMA. Between that, I was trying to find a track to run on but they are all locked up. So I gave up and went back to CrossFit Flagstaff and did a 5K row. I'm going to have to start hopping these fences to do some sprints. You can't get in trouble for running around in circles can you? It reminds me of my old, rebellious BMX days where I had to hop fences to ride the skate parks. So thats probably what I'll have to start doing. I won't tell anybody if you won't! See you tomorrow!
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