Hey everybody, this is the second time I've typed this out because Blogger is JAMMIN me! Like I was saying before, the workout this morning was really good. Lifting heavy like that, that early in the morning really takes it out of me. After work I hit the 5K loop. It was a good run and I felt strong for the most part. My calves and ankles were really feeling those sprints yesterday. After the run I hung around the gym and did some mobility work on the foam roller and a lacrosse ball. For more info on that, check out www.mobilitywod.com. Thanks for the support everybody and I'll see you in the morning!
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