Recovery Is Essential

Hello, my name is Jesse, and I'm a recovering athlete. It's hard for me to admit, but I was difinitely overtrained. As you can tell from the previous post, I took yesterday off and I will take today off as well. All I will be doing is teaching over at Flagstaff MMA this evening. Tomorrow we will be doing the WODs (Workout of the Day) from the CrossFit Games Regional Competition. The first workout of the day will be a 1,000 meter run 30 handstand push ups and 1,000 meter row. Tomorrow is the day! I will be back on track with my videos, and back to training hard! Grapplers Quest will be here before I know it and I'm coming home with the gold! I'll see you guys tomorrow, and thanks for the support!