Hey everybody! I had a great day of training today! I started the day off with Filthy Fifty. It was a great workout and I got a 30 second PR (personal record). I had a really hard time with the knees to elbows and once I got to the burpees, it was all heart. The gym was complete chaos! I don't think I've ever seen that many people in there. You guys are going to have to play where's Jesse through out the video! After a long rest, I went to a track and did 12 rounds of 200 meter sprints. I would run half a lap and walk half a lap. I'm pretty excited to workout tomorrow, I'll see you then!
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