Hey everybody! I'm feeling pretty good on my rest day! I did a lot of mobility work on my shins last night; as a result, I can walk now! Thank god for foam rollers and lacrosse balls! Below is a video from Rogue Fitness and SealFit. This particular video has a lesson in mental toughness. I will be posting a video from the SealFit series on all of my rest days, so they might be out of order a little bit. Copy, paste and enjoy the video and I will see you guys tomorrow!
http://www.youtube.com/watch?v=XSAXWizNZ3s&feature=feedf
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