Hey everybody! I had a great rest day for the most part. The only downside is a slight sunburn. When I say slight, I mean that only my arms and neck and not my whole body. I did some filming at a bmx jam that was held at our local bike park. Afterwards I went shooting with my friend Aidan. It was a whole lot of fun. I have posted a video below of one of my new heros by the name of Mikko Salo. He is an inspirational athlete, and I hope someday I will be able to be as strong as him. Enjoy the video, and I'll see you tomorrow for the WOD which will be Filthy Fifty!
http://media.crossfit.com/cf-video/CrossFit_RogueTahoe_MikkoSalo.mov
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