Hey everybody! As you know, I am really excited for the CrossFit Games, and they begin in less then 24 hours! The first event has been released and it is epic! I can't wait to see these incredible athletes do what they do best! Here is the first workout of the Games.
For time:
210-meter ocean swim
Run 1,500m in soft-sand
50 Chest-to-bar pull-ups
100 hand release push-ups
200 Squats
Run 1,500m in soft-sand
This is the video that Reebok and CrossFit have dubbed the Anthem of the Games. The links that I have been posting are working now. So you can click them and they will take you to awesome.
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