MIAGI!!

This workout kicked the crap out of me!! It was a lot of fun and thank god I only had to do half of it! It was incredibly difficult, mainly because this workout is action packed with movements that I've never done before. Miagi goes a little something like this...

Teams of 2 complete the following for time:
50 Deadlift -135# M/95# W
50 Double KB Swings -1.5 pd M/1 pd W *
50 Pushups
50 Cean and Jerk -135# M/95# W
50 Pullups
50 Taters -1.5 pd M/1 pd W **
50 Box Jumps -24" M/20" W
50 Wall Climbs ***
50 Knee-to-Elbows
50 Double Unders

Here is a video of the Rogue CrossFit team doing this workout. They did not do it as a team, so they did all 50 reps of everything and still got incredible times! These are some of the best athletes in the world ladies and gentelman! Enjoy!