Hey everybody! I had a really good day of training yesterday, as well as today. Yesterday was epic busy after work so I wasn't able to get to the vlog. This mornings workout was a lot of fun. I wasn't able to get footage of me so I showed you guys some footage of one of our fire breathers, Matt Moore. He does this workout the way its supposed to be done and his muscle ups are incredible! I have also posted a video from the Southern California Regionals that perfectly explains why I am so into this sport right now. Enjoy everybody, I'll see you tomorrow!
http://games.crossfit.com/features/videos/camaraderie-crossfit-socal-regional
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