Furious Update!

Hey everybody! Once again I apologize for not making any video blogs. I just have to get back into that habit and find the time to do it. I have skipped out on jiu jitsu for the last couple of weeks and have focused primarily on CrossFit for the CrossFit Fury Competition coming up this weekend. I've been training hard and I'm in the taper off faze right now. I'll train hard today and tomorrow and then do a light run and start working on mobility on Wednesday. Thursday and Friday will consist mainly of mobility work and then we head down to Phoenix! Registration is at 7 a.m. and the first of 3 workouts will be at 8 a.m. I'll keep you guys updated the best I can! Thanks for the support!