http://www.youtube.com/watch?v=IHbhOUvDUHo
I started out the day with 5 sets of 5 Front squat. After work I ran a 5K (3.2 miles) and followed that up with a Weakness WOD. 21 GHD sit ups, 15 butterfly pull ups, 9 ring dips, 15 GHD sit ups, 10 butter fly pull ups, 6 ring dips, 9 GHD sit ups, 3 ring dips. I would like to film some stuff at my MMA gym but I don't trust some of the people in there, I'm afraid they're going to jack my stuff! I have come to the conclusion that I'm over this kickboxing business, there is no longevity in it. I'm sticking to primarily Jiu Jitsu and boxing. Here is a video of one of my more successful kickboxing rounds.
http://www.facebook.com/video/video.php?v=227909050558324¬if_t=video_tag
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