Game Time

Hey everybody, I'm sorry I haven't posted in awhile. My trip to Denver got very un exciting very quickly as a direct result of getting sick right when I got there. This led to taking just over a week off of training, helping kids with math homework, and watching lots of documentaries on Netflix. My first workout back in action was at a new gym in Prescott called Captain CrossFit. This is an incredible facility that was opened by the original founders of CrossFit. Below is the workout I did. So now all I have is training and school to focus on and it's time to see what I'm capable of. It's game time.

For time:
100 ft walking lunge
Parallel bar walk
10 Pommel horse pass-throughs
10 Push-ups
Around the cargo net
1.5 pood pound kettlebell swings, 25 reps
20 ft Rope climb
25 Burpees
20 ft Rope climb
45 pound Dumbbell clean and jerk, 25 reps
20 ft Rope climb
25 Double unders
20 ft Rope climb
20 inch box jump, 25 reps
Climb the cargo net
10 Handstand push-ups
Monkey Swings!
Scale 6 ft wall
Scale Rope wall
100 ft Board jumps